Ms. F.N

As a blind woman I travel independently using a long white cane.  I started going to Dr. Yoshi one year ago.  I have seen great improvements in a number of areas.  I used to get sinus congestion and really bad colds, 4 or more times a year.  The coughing would last for weeks after getting over the cold.  After I started getting chiropractic treatment from Dr. Yoshi, I realized I only had one cold this winter and was over it, including the coughing in 3 days.  My immune system seems stronger.  I have more energy, better digestion, clearer hearing and no more pain in my knees.  My balance feels steady and my gait and walking speed is quickened and more relaxed.  I find that I worry less and definitely experience a heightened sense of well-being in my daily life.  It feels like my head is on straight now. (Smile)

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第5回 健康体操教室

12月1日(土)に開催された健康体操教室に今年も講師として参加してきました!

この体操教室は、アトランタ日本人商工会北東支部の主催で毎年行われています。

今年もあいにくの悪天候の中、多くの方がご来場くださいました。ありがとうございました!

今回は「アンチエイジング」をテーマに筋トレ、ストレッチ、美顔マッサージなどの指導実践を行いました。

アンチエイジングとは「抗老化」「抗加齢」の意味。美容業界で言葉だけが1人歩きしていますが、実は体全般の事なのです。

バランスのとれた食事、定期的な運動、充分な睡眠。健康のための基本原則ですが、この3つを心がけて、いつまでも健康で若々しい心身を保ちましょう。

老化や加齢は自然現象なので止めることはできませんが、老化のスピードは自分で決めることができます。

目指せ!健康長寿!!

 

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美顔マッサージのレクチャーも★★

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Super Recommended! !

                                                                                                                          Limited Time Offer!! Until 5/31/2018

                         The Perfect Kit for Allergy Season!

 

Allergy season is approaching as it turns into spring time. For those who suffer from pollen and allergies, this time of year can be hard.

Also, over the counter allergy medications can make you sleepy or experience unpleasant side effects such as headaches.

For those people who suffer from these symptoms, we have a special kit we would like for you to try!

It is the Pollen Resistance Kit.

We start off with two  herbal supplements that help the body to remove toxins more quickly. 

Also, it helps to strengthen our immune system, so that the symptoms are less likely to appear.

The third organic supplement helps to counteract allergy symptoms.

 

“Pollen Resistance Kit”  3 types of supplements for a special offer for $85!! (Regular price $108)

 

+KDY   Regular price $40 → $35 (Special price)
    Helps improve the flow of lymphatic system and detoxification. Helps reduce bloating.

+MSCLR  Regular price $40 → $35 (Special price)
    Herbal antihistamines help relieve runny nose and stuffy nose; amylase enzyme helps remove      toxins.

+ALLERPLEX   Regular price $28 → $25 (Special price)
   Contains Vitamin A and C which helps with runny nose, stuffy nose, respiratory system, and improves liver function to help relieve allergy symptoms.

                                                            Please try give it a try!!

 

Enzyme Supplements News!

           Winter Special!!〜

2 Types of Enzyme Supplements Recommended for the Nervous System!

     Regular price $40 (1months supply) $35!!

 

Have you ever heard of the term, “winter blues?”

This term refers to seasonal depression or seasonal affective disorder.

Due to seasonal depression, the autonomic nervous system could become imbalanced making us feel less motivated, experience brain fog, insomnia, over sleeping, or over eating.

These supplements are great for you, if you’ve experienced fatigue or exhaustion in the last month or two.

Also, if you’re experiencing excessive sleepiness, lack of sleep, shallow sleep, or problems falling asleep, these could be signs of seasonal depression.

To improve seasonal depression, it is important to get one hour of sunlight per day and 30 minutes of light exercise every day.  Also, the enzyme supplements are very helpful.

★ For those who feel low energy and unmotivated…
  Improve the sympathetic nervous system and mental clarity by taking ADR!

 

★ For those with sleeping problems, always feeling tired and sleepy…   
 Balance the parasympathetic nervous system to improve quality of sleep by taking SLP!

 

バナナ体操とリンゴつかみ体操

新年明けましておめでとうございます。

今年も矢島カイロプラクティックをよろしくお願いいたします。

 

2018年1月発行のアトランタアクシス内でもご紹介した当院お勧めのストレッチ

「バナナ🍌体操」「リンゴ🍎つかみ体操」

冬の固くなってしまった体によく効きますよ。 隙間時間にお試しあれ!!

《🍌バナナ体操》 骨盤の歪みをとる運動

①良い姿勢で立つ   ②左の手首を右手で持つ

③息を吐きながら腰を左に突き出し、体を右に傾ける。

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④反対側も同じように! ⑤両サイド1日20回ずつやってみよう!!

 

【🍎リンゴつかみ体操】 肩甲骨(けんこうこつ)の可動域を広げる運動

①体の力を抜いて足は肩幅に広げて立つ。軽く肘を曲げる。

②リンゴを掴みながら(イメージ)腰を左右に回してゆっくり戻す。

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③腰を曲げる時に手を順に高くしていく。足→腰→胸→肩→頭(これで1セット)

④そして、頭→肩→胸→腰→足のように手を低くしていく! ⑤1日5セットを目標に!!

 

Massages at the Chiropractor!

At our office, you are able to enjoy professional body massages!

 

Not only do massages have a relaxing effect on the body, but when the muscle tension is relieved, the blood circulation is improved.  Therefore, it greatly improves people suffering from cold hands and feet and insomnia.

If you have your muscle tension relived before a chiropractic session, the effects of the adjustment will last longer.

 

If you would like to enjoy a body massage without a chiropractic session, you are also more than welcome to come.

 

Our massage therapist is Yoko Chibana.

 

Appointments are required.

Every Week  Tuesday:8:00〜19:00

Wednesday:8:00〜10:00

Friday:8:00〜10:00

Saturday:8:00〜10:00

A Field Day

Saturday, February 18, 2017

A field day was held at the Georgia Japanese Language School.

I had the honor of being invited as the instructor for their third health fitness seminar!

Despite the bad weather, over 20 people joined in at the seminar, and we provided instruction on deep breathing techniques and stretches to prevent shoulder tension.

The Northeast division of the local Chamber of Commerce and the Japanese Language School are collaborating together to sponsor this free fitness seminar twice a year.

Please look forward to our next event!

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New website has been launched

Thank you for always choosing Atlanta Yajima Chiropractic (Former Izumi Chiropractic Atlanta office) for your Chiropractic needs. We have renewed our website with more detailed information regarding our practice.

We will strive to continue to fulfill your medical needs.

We look forward to serving you at our office.